Download PDF , by Adelyn Birch
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, by Adelyn Birch
Download PDF , by Adelyn Birch
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Product details
File Size: 868 KB
Print Length: 68 pages
Simultaneous Device Usage: Unlimited
Publication Date: November 6, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00PCVJGFW
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Amazon Best Sellers Rank:
#23,854 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Good easy to read and understand information.
I thought this was an informative book, albeit a bit too short. All in all, I think 30 Covert Emotional Manipulation Tactics was informative and clearly written by a person who has lived with manipulators of all sorts. If you've ever thought you were crazy, or that you just can't figure out what's going on with a person in your life, this book can help.However, the author, AB Admin, referenced another book in her/his book, called: "Who's Pulling Your Strings" by Harriet B. Braiker Ph.D. The "Strings" book was very informative and basically a step by step of how manipulation works and how to deprogram yourself.I found both books helpful.
There are a lot of books in my cart on this topic, breakups, relationship health, etc., and I should probably read them all. But when you’re in the throes of pain in the immediate aftermath of a breakup with someone like this, you need quick help just to get through the day. Maybe even the hour. This was an easy read but full of revelations and insights that somehow, when you recognize what your ex has been doing to you, and you give it a name, and you realize it’s so valid that there are books about it, well it makes you feel better. Gets you through that hour or that day. I highlighted the book in 3 colors. Yellow for information that generally applied to my ex. Blue for information that was spot on, word for word. And pink for information that was spot on, word for word, AND scary. Practically the entire book is highlighted. Out of the 30 tactics described, he had 27 of them. For the first time in 4 years since I met him, I don’t feel addicted to him or dependent on him. I see him as a very disturbed man who almost brought me down with him, and I just want him gone from my life.
This is by far the easiest-to-assimilate book of its genre - and I've seen a lot of them. I've been extensively researching narcissism, gas lighting and various psychological disorders. I wanted to understand how a strong, formerly independent and powerful woman could inexplicably become weak, powerless, jealous, and insecure in a relationship that started out so promisingly. The many other wonderful books, websites and blogs I've found have helped me immeasurably, to learn that certain vulnerabilities (due to upbringing, personality type, etc) make some people great targets for manipulative people. If you've ever been completely frustrated by someone, but when you try to explain it to someone else - or when you confront that person, you can't convey a solid reason - guess what? You might not "be crazy" -- you might be susceptible to subtle manipulation that boggles your mind and makes you tear your hair out.The beauty of this book is in its simplicity. The layout and writing are excellent for someone just figuring out that they might be the victim of controlling personalities. It's 60 awesome pages, and you can easily spot the specific issues you are personally experiencing. These results then help you narrow down the specific issues that apply to you personally, so you can research them further. There are also a lot of references in it to help you further your study. This book is a big wake-up call - BUY IT.
The book started off ok. However, the book then talked about invalidation. The book's description would include anytime someone disagrees with you, doesn't react the way you want when you tell them about your achievements/circumstance, or has a different opinion. The book also describes this as the worst kind of psychological abuse. I'm sure that there is a way that something like this could be abusive, but the book's description of invalidation encompasses normal parts of a relationship between two people that don't think exactly the same way. Ironically, if someone took this to heart, then they would make their partner out to be abusive every time they disagree or see things differently, which is extremely manipulative and abusive. The next two chapters basically say that abusive relationships have ups and downs, which all relationships have. Just because everything isn't going great all the time doesn't mean you are in a manipulative relationship. This book has very little information that is accurate and useful. The author also doesn't seem to have a sufficient knowledge of the topics covered in this book, but maybe this is because I finished listening to a much better book on this subject "In sheep's clothing" right before listening to this.
I strongly recommend this easy to read, uncomplicated, well researched hand-book. This book will help you heal from any negative past relationships regardless of whether the relationship was romantic, friendship, employer, parent or a family member and can help keep you from entering into, enduring or continuing physical and emotional abuse. Prior to becoming a R.N., I was in a very confusing, controlling and abusive marriage, prior to that, I had the same type of maternal parent (only she was more diabolical, may she RIP). So, even a child/adolescent would benefit reading this book. When an employer's main focus was to get me to disclose issues in my personal life and then, she began to focus negatively on my personal choices, (non-work related), (due to my previous experiences), I was able to walk away before she could professionally cause harm. If I had read this book, I would have recognized the warning signs that I ignored during interview and would have refused the position.
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